https://whole30.com/the-official-can-i-have-guide-to-the-whole30 This one requires fresh herbs, green beans, and pastured bacon, plus pantry basics like ghee to craete a fresh and savory veggie dish anyone will love. This Whole30 soup creates a warm and comforting blend of flavors, all with no noodles. Instead, cauliflower rice gets all its flavor from coconut oil and spices. With added fiber and flavor from carrots and celery, this recipe makes a delicious all-in-one meal. From the basics like chicken soup and beef stew to favorites like chicken korma and egg muffins, we have recipes for all! As long as your salmon is low-mercury and wild (not farmed), you are doing your body good with this high- protein and fat combo. I really do have quite a variety of Whole30 recipes … Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Paleo Pumpkin Coconut Smoothie. Instead of using dairy, mystery oils, and “natural flavors,” this Whole30 recipe makes fresh ranch dressing with lemon juice, avocado oil mayo, and herbs. A homemade fixing for enchiladas, taco salad, tacos, or even burritos, this Whole30 recipe can be Bulletproof, too. Seltzer. For totally dippable and kid-friendly chicken, give this Whole30 recipe a try. Whole30 Recipes Index. To make this one more Bulletproof, use pastured dchicken and only enjoy garlic and onion on occasion. Craving a warm fruit cobbler? With additional celery, carrots, and coconut milk added to the broth, this recipe delivers big satisfaction with super simple prep. From appetizers to main dishes and savory sauces, you’ll find a recipe that follows the Whole30 rules to the letter — and keeps you out of a food rut. To stay more Bulletproof, use fresh, high-quality spices and avoid eating garlic too often. To stay more Bulletproof, avoid eating garlic too often, and skip the hot peppers if you are sensitive to nightshades. (Bonus: If you need an extra dose of protein in the morning, blend your coffee with Whole30-friendly collagen peptides.). The only sweet flavor comes from fresh raspberries — plus, this packs your bowl with fats from avocado and coconut milk. I promise not to spam you. Sign up for Whole30 email, and we’ll send you the Whole30 Starter Kit: a printable version of the Whole30 program rules, the Meal Planning template, and 15 https://www.bulletproof.com/recipes/whole-30/best-whole30-recipes-1b2b2g3c Simply marinade and grill your meat for a light main dish or perfect handheld appetizer. Toss leg quarters in ghee and lemon juice, season with spices like turmeric and thyme, and bake for a healthy, hands-off dinner. Try these Whole30 recipes to keep this month’s meals fresh and filling: This recipe creates crisp and spicy sweet potato rounds, perfect for dipping in a creamy guacamole. Although the plan eliminates grains, dairy, soy, legumes, sugar, and alcohol, you won’t miss them if you focus on preparing amazing food. Whisk the ghee in a saucepan with water, add fresh herbs, then cook your shrimp for a few minutes for the perfect blend of fats and protein. This protein tastes so good, even non-Whole30 folks can love it. Melt it down for a delicious fruit dip, blend into compliant smoothies, or scoop straight out of the jar. If boning the whole chicken legs isn’t your … I have some for breakfast, lunch, and dinner. Despite the “sweet” in the name, this Whole30 recipe uses no added sweeteners. You’ll need simple ingredients like egg yolk, salt, and avocado oil, plus an immersion blender or hand mixer. Peaches and blueberries give this smoothie its sweetness, but you’ll still sneak With this Whole30 recipes, radishes lose their spicy bite and take on a mellow flavor — think of them as lower-carb red potatoes. Chicken & Apple Sausage (organic and mini sausages) – Ingredients: chicken, dried apple, contains 2% or less of the following: salt, fruit Amanda Suazo is a copywriter and food blogger from northern California. This Whole30 recipe uses cilantro, lime, and avocado to add a flavorful, high-fat upgrade to everything from zoodles to greens. Swap the rice in your roll for sweet potato and bell peppers, and your sushi transforms into a Whole30-compliant recipe packed with color. Step aside, PSL, you’re not the only fall drink in … This sweet and fizzy Whole30 recipe makes the perfect alternative to a cafe favorite. Ghee makes a delicious Whole30 alternative to butter, and you can easily make it yourself in under 30 minutes. Crisp bacon adds savory flavor and texture to this pureed Whole30 soup. In that way, the Whole30 is very similar to the Bulletproof Diet (You can read about the differences here). Taco night can stay on Whole30: This recipe swaps mystery meat and gluten-filled tortillas with tender shredded lamb and pliable cauliflower tortillas. This easy Whole30 Chinese orange chicken is the best takeout fake-out ever. Voila — dinner (or meal prep) is done. Tender chunks of chicken swim in a flavorful broth seasoned with ginger, herbs, and turmeric for a soup that warms you from the inside out. These products are not intended to diagnose, treat, cure, or prevent any disease. Simply roll and bake for a tasty appetizer or kid-friendly main dish. These time-saving Instant Pot Avoid scouring the grocery store for a Whole30-compliant mayo, and try this recipe instead. This Whole30 recipe delivers all the best parts of the burger, without the bun: A savory seasoned patty, caramelized onions, fresh avocado, and your favorite aioli make this dish anything but boring. The Whole30 is a month-long period during which you eat completely paleo, and also cut out sweeteners and baked good substitutes.