Magnesium balances this process by binding with enough proteins to cause a relaxation in return. Magnesium helps relax blood vessels, reducing the over-stimulation that can cause serious health problems. Would love your thoughts, please comment. “A 2013 study found that taking higher amounts of magnesium helps better control insulin and glucose blood levels. Magnesium works with ATP as a cellular “battery” to convert energy from food and coordinate cell respiration. … These include: Call your doctor or seek emergency medical care if you experience these symptoms. Using magnesium for weight loss can aid in muscle recovery and reduce soreness after exercise. Studies have shown that magnesium may help relieve stress and anxiety and lead to better quality of sleep. This website uses cookies to enhance your user experience, improve the quality of our site, and to show you marketing that is more likely to be relevant to your interests. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Even though millions of people are constantly … Now, if you are into weight loss, then taking magnesium supplements regularly can help you achieve your goal of losing weight. Your heart, muscles, and kidneys all need magnesium to work properly. A 2009 study in the Journal of Human Hypertension found that participants who took a 450-milligram magnesium supplement daily significantly lowered their systolic and diastolic pressure levels. These cookies will be stored in your browser only with your consent. We also get too much calcium (which makes muscles contract) compared with our magnesium intake (which makes muscles relax). You also have the option to opt-out of these cookies. But much more important is the observation that most people seem to find diets hard to maintain. As magnesium is a natural electrolyte that balances out excess sodium, it can reduce the fluid retention associated with inflammation and extra water weight. Researchers have linked stress and lack of sleep to the release of cortisol, a stress hormone that also causes the body to store excess fat. Another study in. Here’s a closer look at how magnesium affects your ability to maintain a healthy weight: Magnesium citrate helps you lose water and stool weight – Magnesium citrate is used as a stool softener to keep you regular. The reduction in bloating was high enough that researchers suggested magnesium as a possible remedy for the symptoms of premenstrual syndrome (PMS). Since the heart is a muscle, magnesium plays a major role in its contraction and relaxation. Using magnesium for weight loss can aid in muscle recovery and reduce soreness after exercise. Since there is an important relationship between body weight and the risk of high blood pressure and cardiovascular disease, taking magnesium for weight loss is a good way to reap heart-healthy benefits with minimal effort. This is why this condition gets more and more common as we age. Magnesium helps your body conduct nerve impulses, muscle contraction, and normal heart rhythm by playing a role in the transport of calcium and potassium. A 2016 study published in the. Magnesium helps your body regulate its zinc levels, while zinc enables it to absorb magnesium more efficiently—it will only hinder absorption when taken in abnormally high doses (around 142 mg of zinc per day). As magnesium is a natural electrolyte that balances out excess sodium, it can reduce the fluid retention associated with inflammation and extra water weight. A 2009 study in the. If you are looking for a way to enhance the impact of your workout, using magnesium for weight loss may be an easy way to help make exercising worth the effort. This article explains whether you can safely microwave…, The glycemic index (GI) is a value used to measure how much a specific food increases your blood sugar levels. Magnesium citrate helps in your bowels movements and to lose water from body– Magnesium citrate causes a laxative effect in your bowels movements so it acts as a colon cleanser and get rid of excess content in your intestine. Magnesium Glycinate – This is the most bioavailable magnesium form, which simply means that it’s the most absorbable magnesium you can find in a supplement. Dedication to a weight loss and exercise program often requires motivation and a proper mindset. A 2016 study published in the European Journal of Clinical Nutrition found that magnesium helped stabilize glucose levels in participants with insulin resistance. A 2017 study found that taking magnesium may reduce subjective anxiety symptoms like high cortisol levels. By fixing these problems, you can see a natural decrease in water weight and bloating, which can positively affect your body and overall image. This article tells…, Plastic is a synthetic or semi-synthetic material that's durable, lightweight, and flexible. Since magnesium is naturally anti-inflammatory and can improve lipid profiles, taking magnesium for weight loss may be a great way to lower the effects of chronic inflammation in cells. If your weight-loss regimen includes high-intensity workouts that require a lot of sweat and energy, you will need electrolytes to support and replenish your cells.