According to Dietician Arushi, here are the health benefits of cauliflower rice: 1. Wow — that saves you almost 200 calories! Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Daily Goals. One cup of regular rice is 230 calories, but the same amount of cauliflower rice is only 40 calories. Enhances digestion. We reinvented riced cauliflower using never-before-done flavors and an innovative cup. With each cup being between 100-160 calories, you’ll end each bite with a happy dance. A cup of traditional vegetable fried rice has 280 calories, 48 grams of carbohydrate and more than 500 milligrams of sodium. Cauliflower is low in calories and high in fiber—one cup of boiled cauliflower contains just 28 calories and 10 percent of the daily recommended value of fiber. (And, if you’re watching carbs, cauliflower has 5g per cup vs. 46g for a cup of brown rice.) Percentages are based on a diet of 2000 calories … You'd need to walk 6 minutes to burn 20 calories. How does this food fit into your daily goals? 0 %--Fat. Log Food. 50 % 2g Protein. A diet rich in fiber promotes healthy digestion, weight loss and lowers cholesterol levels. Calories per serving of Cauliflower "Rice" with Grilled Vegetables 24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia)) 20 calories of Olive Oil, (0.17 tbsp) Get full nutrition facts for other Caulipower products and all your other favorite brands. There are 20 calories in 1 serving, 1 cup (3 oz) of Green Giant Riced Veggies, Cauliflower, frozen. There are 40 calories in 100 grams of Cauliflower Rice. 40 Cal. Whether you’re looking for a quick and easy meal, a healthy side dish, or a base for your veggies and protein, CAULIPOWER Riced Cauliflower has you covered. Get full nutrition facts and other common serving sizes of Cauliflower Rice including 1 serving and 1 cup. There are 60 calories in 2/3 cup (85 g) of Caulipower Cauliflower Rice and Everything Nice. Cauliflower is full of dietary fibre, 1 cup of cauliflower … Generic - Cauliflower Rice (Net Carbs) Serving Size : 1 Cup Raw. Cauliflower has 25 calories per cup vs. 218 for a cup of cooked brown rice. 40 / 2,000 cal left. Calorie Goal 1,960 cal. There are 47 calories in 1 cup of Cauliflower Rice. 50 % 2g Carbs. : Calorie Breakdown: 48% fat, 36% carbs, 16% prot.