Calorie Goal 1,517 cal. Prime grade tenderloin with 1/8 inch of fat contains about 78 calories per ounce. 0 %--Carbs. Percent Daily Values (%DV) are based on a 2,000 calorie diet. Learn about the number of calories and nutritional and diet information for Beef Tenderloin, Raw, Slo (filet Mignon). The protein is located in the muscle tissue, and … Nutrition Facts. Calories, fat, protein, and carbohydrate values for for 4 Oz Grass Fed Beef Tenderloin and other related foods. Lean meats, such as chicken breast and white fish, will have the fewest calories per ounce. In a Beef Tenderloin ( 3.52 Oz ) there are about 322 calories out of which 235 calories come from fat. How does this food fit into your daily goals? The quality of the meat you choose will determine the texture and flavor of the meat, and meat labeled prime is the highest quality, followed by choice and select, and they are priced accordingly. Calories 280. Beef & Veal 0/0DV 4% 4% Facts mg mg 22 22 19 24 26 23 23 28 22 22 22 25 28 26 20 25 27 0/0DV 0/0DV 0/0DV Cooked (by moist or dry heat with no added ingredients), edible weight portion. Nutrition Facts. Calorie breakdown: 74% fat, 0% carbs, 26% protein. By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy and our Terms of Service. The total fat content of 3.52 Oz Beef Tenderloin is 26.15 g. Within the fat content, a Beef Tenderloin contains 10.74 g of saturated fat, 0 g of trans fat, 1.03 g of polyunsaturated fat and 11.13 g of monounsaturated fat. Nutrient values and weights are for edible portion. Beef, Tenderloin, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled (1 oz) Calories: 80 , Fat: 5g , Carbs: 0g , Protein: 7g Show full nutrition information 490 calories. n/a g. 4 Oz Tenderloin Beef Steak. Get full nutrition facts and other common serving sizes of Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled) including 100 g … 6 oz. Log Food. Log food: Omaha Steaks Filet Mignon. The lean only variety contains about 43 calories per ounce. Calories in Meat. Beef tenderloin Separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 1 oz 89.6 calories 0 grams carbs 6.7 grams fat 6.8 grams protein 0 grams fiber 24.1 mg cholesterol 2.7 grams saturated fat 16.2 mg sodium 0 grams sugar 0 grams trans fat Comprehensive nutrition resource for Beef Tenderloin, Raw, Slo (filet Mignon). 160 / 2,300g left. Meat comprises water, protein, fat and various amounts of minerals and vitamins. Start your food diary today! 25 / 67 g left. It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). beef or pork tenderloin - … Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw If there was fat around the edges and you ate that, there are a lot more fat grams and a lot more Calories per ounce from those fat grams. Nutrition information for Beef Tenderloin. Calories per: ounce | single piece | cup | half cup. Beef tenderloin can be cut into various sized pieces, and each piece can also be trimmed to leave different amounts of fat 1. Beef, tenderloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled [Beef Medallions, Filet Mignon] Serving size: 100 grams 1 ounce (28g) 3 oz (85g) 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 135 g) (87g) There are 58 calories in 1 ounce of Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled). Daily Goals. Red meats, such as lamb and pork, tend to have more calories per ounce… Beef Tenderloin Broiled. Subscribe & Save Eligible; From Our … 66 items found . Cals from Fat 189. Start your food diary today! Calories in 3 oz of lean roast beefThere are:approx 138 calories in 3 ounces of lean roast beef (from average round cuts)approx 46 calories in each ounce of … 100g of pork tenderloin has about 154 calories (kcal). Roasted Beef Tenderloin = 202 cal There are 202 calories in 100 g of Roasted Beef Tenderloin. Cholesterol 122g. Sodium 2,140g. Calorie Goal 1,650 cal. Nutritional Info. Fitness Goals : Heart Healthy . * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Serving Size: 4 oz. 0 Net Carbs Per … For a child between 9 and 13 years old, it would fulfill an average of 29 percent of the daily recommended calories. Nutrition information for Beef Tenderloin Oz. There are 70 calories in 1 ounce of Beef Tenderloin (Trimmed to 1/8" Fat). Based on a 35 year old female who is 5'7" tall and weighs 144 lbs. Cholesterol 210g. Additionally, it is also easy to notice that most of the calories in beef cames from fat and in pork tenderloin from protein. Fat removed. 483 Cal. An 8-ounce serving of plain, cooked filet mignon contains 494 calories. Raw Beef Tenderloin Steak = 170 cal There are 170 calories in 100 g of Raw Beef Tenderloin Steak. 65 % 75g Protein. 350 / 2,000 cal left. Beef Tenderloin Steak (Filet Mignon), lean only, broiled. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calories per Ingredient. Prime grade tenderloin with 1/8 inch of fat contains about 78 calories per ounce. There are 322 calories in 4 ounces of Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). For the average adult woman on a 2,000-calorie diet, that would supply nearly 25 percent of her recommended daily caloric intake. In a Beef Tenderloin ( 3.52 Oz ) there are about 322 calories out of which 235 calories come from fat. Get full nutrition facts and other common serving sizes of Beef Wellington including 100 g and 1 slice. To give you an idea, one steak (126 g) pork tenderloin has about 194 calories . Toggle navigation. Amount Per Serving. Nutrition Facts. Where do the calories in Beef Tenderloin Steak (Filet Mignon), lean only, broiled come from? Fat 42g. There are 58 calories in 1 ounce of Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled). A tenderloin fillet is a richly-flavored, often highly-marbled cut of meat that generally demands a high price in comparison to other cuts. Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade), Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled), Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled), Shiitake Mushroom Stuffed Beef Tenderloin, DiLuigi Beef Patties with Cheddar Cheese & Bacon, Marketside Butcher Grass Fed Beef Tenderloin Steak. The total fat content of 3.52 Oz Beef Tenderloin is 26.15 g. Within the fat content, a Beef Tenderloin contains 10.74 g of saturated fat, 0 g of trans fat, 1.03 g of polyunsaturated fat and 11.13 g of monounsaturated fat. 178 / 300g left. Fat 49g. Sodium 2,230g. 483 / 2,000 cal left. Water. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Check the calorie chart to see which meats have a greater number of calories; higher calorie density indicates a higher percentage of fat because one gram of protein equals four calories, whereas one gram of fat has nine. Beef, tenderloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled [Beef Medallions, Filet Mignon, URMIS #2201] Serving size: 100 grams 1 ounce (28g) 1 steak (yield from 161 g raw meat) (126g) Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Non-edible portion (refuse): 8% (Bone and connective tissue 3%, sep fat 5%). 18 / 67g left. 35 % 18g Fat. Fitness Goals : Heart Healthy. Calories per serving of Seared Rosemary Beef Tenderloin 212 calories of Beef, tenderloin, (3 oz) 26 calories of Butter, salted, (0.25 tbsp) 10 calories of Olive Oil, (0.25 1tsp) 7 calories of Beef broth, bouillon, consomme, (0.25 can (14 oz), ready-to … Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 2,000 calories a day is used for general nutrition advice. 198 calories. Home; Blog; Help; Sign In; Join; Search foods. Track calories, carbs, fat, and 18 other key nutrients. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Fat Free (<0.5g) Low Fat (<3g) Free of Saturated Fat (<0.5g) Free of Trans Fat (0g) Cholesterol Free (<2mg) Sodium Free (<5mg) Low Sodium (<140mg) Carbohydrate Free (<0.5g) Sugar Free (<0.5g) Dietary Fiber (>10g) Protein (>10g) Subscribe & Save. You'd need to walk 11 minutes to burn 40 calories. 70 / 2,300 g left. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Get full nutrition facts and other common serving sizes of Beef Tenderloin (Trimmed … There are 86 calories in 1 ounce of Beef Wellington. There are 40 calories in 1 oz raw meat, yields (0.8 oz) of Beef Tenderloin Steak (Filet Mignon), lean only, broiled. How long would it take to burn off 40 Calories of Beef Tenderloin Steak (Filet Mignon), lean only, broiled? This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Track calories, carbs, fat, and 16 other key nutrients. 2,000 calories a day is used for general nutrition advice. Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). 3 oz. Beef has 250 kcal per 100g and pork tenderloin 154 kcal per 100g so it is pretty easy to calculate that the difference is about 38 %. Generic - Grilled Beef Tenderloin (8oz) Serving Size : 8 o z. 0 Calories <40 Calories; 40-100 Calories; Nutrition Facts Per Serving. Fat Calories Per Serving. Calorie breakdown: 41% fat, 0% carbs, 59% protein. Log food: Choice Beef Tenderloin …