Whether you’re vegan or a tried-and-true bacon lover, this salty spin-off won’t disappoint. Baked Eggplant Fries With Greek Tzatziki Sauce, 11. First comes fries, then comes pizza. But being a favorite means they’re often overserved—and overeaten. This vegetarian version of the French classic is so good and authentic, we think even Julia Child would approve. https://www.foodsforbetterhealth.com/can-you-eat-eggplant-raw-35945 The adobo seasoning in these eggplant quesadillas is a little sweet and a little spicy—kind of like a mole sauce. 2. ), to storing it and of course, eating it, we’re sharing everything you need to know about eggplant… Get the recipe here. Hummus (or guac) may be the first dip you think of when craving something creamy and delicious, but this Persian eggplant dip will change that for good. Continued. While its hard to argue with that, we do love that this recipe that lightens things up by opting for baking and breaking the eggplant into single-serve portions—making it perfect for a dinner party or removing the temptation for overconsumption (because, melted cheese… ). Made with only a handful of ingredients, it’s way easier to whip up than the average hummus and is a great way to shake up the table—not to mention, your nutrient intake. Minerals help your body carry out essential processes. In fact, its meatiness makes a great meat substitute for vegetarians in terms of flavor, though you may want to pair it with a protein source since it has a relatively low amount—about a gram per cup. Get the recipe here. https://www.eatingwell.com/article/292247/is-eggplant-healthy It's the one that started them all, and if you've never had it before, it tastes like a lighter, smokier hummus. This healthy grocery list has everything you need for a healthy, well-stocked kitchen this week. Healthy make-ahead breakfast bowls, burritos, bars, smoothies, and puddings for breakfast meal prep. Make the filling for this ahead of time so you can pack it up and enjoy it for lunch whenever during the week you please. Its meaty insides mean that the texture resembles that of actual meat, and the seasoning is smoked and spiced to perfection. This recipe uses some of our favorite salads tricks—we’re talking grains, fresh fruit, and creamy dressing—to make it all kinds of exciting (and nutritious too).We love the crunch from grapes and walnuts and the savory flavor from caramelized onions and eggplant. Spicy Eggplant Balls With Minty Yogurt Wrap, Mining Your Plate for Nutrients: 21 Foods with the Minerals You Need, Cooking For One: 22 Super Easy and Healthy Meals for Solo Dining, 42 Easy Breakfast Recipes You Won’t Believe Are Gluten-Free, I Thought I Hated Fatty Meat Until I Tried Pork Belly Tacos. Better serve your eggplant parmesan with some banging side dishes than to eat them all alone. Quickly mix … As an Italian-American, I grew up eating my fair share of eggplant parm, but I didn't have much exposure to the veg beyond that. Hate boring salads? Get the recipe here. And don’t worry, you don’t actually need a grill to get that charred, delicious flavor. It's a bit more finicky than its simple appearance might indicate, and if you don't know what you're doing the results can be tragic. Get the recipe here. Get the recipe here. Cut the eggplant into 1-inch chunks, or you can cut it into long planks or round slices. We also love subbing crumbled tofu or ground chicken for the pork. We love the combo of thyme, chives, and basil and that the eggplant is just sturdy enough to carry its dairy-filled load. Eggplant, Caramelized Onion, and Tomato Pasta, 13. © 2021 Condé Nast. This spicy, vegetarian stir-fry takes just over 30 minutes to make—great for busy nights. The slight crunch and bitterness of zucchini pairs perfectly with the squish and sweetness of eggplant, which is even more amplified with cherry tomatoes, fresh herbs, and Parmesan cheese.We love serving as a veggie side paired with flaky white fish or chicken or topping on grains (like quinoa) to keep it vegetarian. Get the recipe here. Feel free to skip the meat to keep it veggie or substitute grilled chicken for a boost of protein. © 2021 Greatist a Red Ventures Company. Side dishes such as tomato sauce, garlic bread, tomato, and cucumber salad and Grilled … Get the recipe here. A bounty of fresh vegetables never goes to waste with a dish like ratatouille in your culinary repertoire. Can Help Prevent Skin Cancer. ), this eggplant sandwich packs so much freshness into one bite it’s a little ridiculous. Don’t love chicken? While many recipes mask the flavor of eggplant with heavy sauces, this pasta recipe lets the eggplant shine. Now we know what you’re thinking: How can watery eggplant create crispy chips? Hurry the Food Up calls baba ganoush "the father of all eggplant dips," and TBH, that's not a reach! When cooked, it has a semi-soft … Is there anything eggplant can’t transform into? Another option is to serve garlic bread … https://www.eatingwell.com/recipes/19301/ingredients/vegetables/eggplant Serve with warm pita, lavash, naan, or some good ol’ sliced veggies. To start making garlic eggplant, peel and cut the garlic into small cubes, set aside and continue with … Grilled Eggplant Rolls With Cream Cheese and Herbed Millet from Naturally Ella. This guide tells you which minerals you need and why, plus which foods help you load up on them. Brussels Sprouts Eggplant Buddha Bowl, 17. I love eggplant now, but it took me a while to warm up to it. Inside a taco joint in San Juan Capistrano, California, I discovered what I’d been missing out on by literally cutting the fat from my diet. Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF. Simply sub vegan cheese! In a grain bowl rut? We love this Big Fat Greek Dinner. Serve with a simple side salad or sautéed broccolini. Eggplant allergy: Foods, symptoms, and when to see a doctor Douse with yogurt sauce, wrap in warm pita bread, top with pomegranates, and enjoy the best Meatless Monday (or Tuesday, Wednesday… ) ever. Eggplant is sliced length-wise to create the perfect sized roll-up, providing just enough space to squeeze in a hefty blend of cheeses (don’t worry, there’s delicious overflow too).For extra veg, we love adding thawed frozen spinach or diced marinated artichoke hearts. But nothing demonstrates this skill quite like curry. Eggplants are high in fiber and low in calories, making … Because of the veggie’s moist nature, the ingredients in the patty hold together perfectly. Fried eggplant is a starchy food, so something green would be good - asparagus, green beans, or a light mixed-green salad. When it comes to veggies, fall varieties like squash, Brussels sprouts, and cauliflower get all of the love. I have some eggplant I didn't use before I went on vacation. Get the recipe here. Serve eggplant Parmesan over a bed of your favorite noodles. https://www.delightedcooking.com/can-i-eat-raw-eggplant.htm For a little crunch, add sliced scallions or toasted sesame seeds. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. Before you know it, you'll be an eggplant master. Egg noodles, spaghetti and penne are just a few options. Eggplant Mixed Grill. Learn which is best here. https://www.healthline.com/health/food-nutrition/eggplant-allergy Simply broil the eggplant or use a grill pan. These 19 recipes will guide you through some of the best ways to cook with eggplant, from classics like baba ganoush to exciting new ideas like eggplant quesadillas. Tomato Eggplant Zucchini Bake With Garlic and Parmesan, 3. And though fresh basil does make for a beautiful topping, we actually love it sprinkled throughout the inside too. It’s actually pretty easy! is that you can throw pretty much anything in it, toss on some seasonings, and find yourself eating something super delicious.But if you do need some guidance—we all do every now and again—try this Buddha-inspired recipe full of hard-boiled eggs, roasted Brussels sprouts, and baked eggplant. Store-bought tomato sauce is made slightly more punchy with the addition of sherry, and eggplant is accompanied by caramelized onions and herbs for a simple yet fulfilling easy weeknight night dinner. Eggplant changes that. Use sausage or ground turkey. This falafel-style eggplant wrap is hearty and refreshing, thanks to a minty yogurt sauce and fresh pomegranate seeds. We want to dive right into this eggplant gratin. You can sub goat cheese or feta for a similar flavor—and a much simpler shopping experience. Gluten-free breakfast recipes? Lentil meatballs—and other vegetarian options, for that matter—not only take ages to make (so much boiling and blending! ), but they’re also often dry and aren’t punchy enough when it comes to flavor.This recipe uses eggplant as a vegetarian filler and adds bread crumbs, garlic, onion, egg, and a slew of herbs and seasonings to make sure they’re anything but flavorless. Sayonara, processed food. Ad Choices, Grilled Eggplant Rolls With Cream Cheese and Herbed Millet, Caramelized Onion and Eggplant Puff Pastry Tart, Roasted Eggplant Panzanella With Capers, Olives, and Pine Nuts, Eggplant Meatballs With Pesto and Cauliflower Purée, Brown Rice Salad With Roasted Eggplant and Pistachios, Quinoa-Stuffed Eggplant With Tahini Sauce, Grilled Vegetable Sandwich With Herbed Ricotta. Get the recipe here. This traditional Sichuan dish does require a trip to an Asian supermarket (or specialty store), but it’s all kinds of worth it. … If you're also unsure how to use millet, the nutty grain adds a bit of texture to these smoky, cheesy grilled eggplant rolls. Get the recipe here. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. While eggplant is readily available throughout the year, its peak season is right now, from August through October. So all you have to do is add the toppings. This classic French dish makes use of zucchini, eggplant, peppers, onions and … 8 Mistakes You Are Making When Cooking Eggplant | Allrecipes You can also make things easier by sticking to plain soy sauce (instead of the two recommended varieties), using dry sherry instead of Shaoxing wine, and grabbing whatever dried chilis are available (just stay away from chipotle). The super-thin slices mean there’s no risk of sogginess—unless the chips are over-oiled before baking. Add eggplant to the list of vegetables ideal for stir-frying. Though it may seem fancy, this tart is totally easy to make because you can usually find premade puff pastry in the freezer section at your local supermarket. Going gluten-free doesn’t mean giving up baked goods, quiche, bars, or pizza as a morning meal. I'm lucky in that grocers around here have beautiful eggplant… Veggie burger patties tend to be overly dry or just a bit too soggy—they’re never just right. Get the recipe here. If you love to turn veggies like zucchini and bell peppers into edible bowls, you need these quinoa-and tahini-packed eggplant boats in your life. See a certified medical professional for diagnosis. Barley and wheat are two of the most popular grains in the world, used for everything from food to drinks to animal feed. This recipe is a great low-carb twist on the comforting classic and can be made in fewer than 30 minutes.Simply slice the eggplant, coat with olive oil and a sprinkle of salt and pepper, and bake for 15 minutes. While we love potato, opting for alternatives like asparagus, zucchini, or eggplant, mean we can eat them that much more often.With bread crumb-coated eggplant and refreshing tzatziki sauce, these Mediterranean-inspired fries are one of our favorite departures from the norm. Italian Eggplant. The rich flavors sink deep into the flesh of the eggplant, making every bite a curry-filled explosion—and that’s putting it lightly.We love the crunch from onion and chickpeas, extra protein from tofu, and the fact that the curry sticks to minimal ingredients—which never happens—and minimal cook time. As much as we love chips and salsa and all things taco, this recipe nails our favorite Mexican flavors—thanks to black beans, avocado, cilantro, and shredded cheese—without going crazy on carbs. Get the recipe here. When an extract is taken from the skin of eggplant, a … https://www.bhg.com/recipes/how-to/cooking-basics/how-to-cook-eggplant We’ve talked a lot about eggplant’s unparalleled ability to soak up sauces. In this colorful side dish, grilled eggplant is mixed with a variety of other grilled vegetables, including red onion, asparagus, crimini mushrooms, and bell peppers. Stir-fry it. Get the recipe here. You could "parmesan" the fried eggplant - serve it over cooked … The best way to get biotin is from your diet, and there are plenty of biotin-rich foods out there to choose from (you might even already be eating…, When two people love each other very much but don’t love eating meat, recipe options for a luxe and romantic Valentine's Day can feel sparse. As with many bowls, the secret lies in the dressing, which, in this case, is a perfect mix of tart and sweet. Made by blending black garlic (which is easily found at specialty shops), miso, sake, and mirin, its thick as can be and the perfect pairing to the light, natural flavor of eggplant. Easy is an understatement.We’re also huge fans of its protein-packed prowess, a hefty dose of veggies, and that it tastes good with all kinds of additions and substitutions. Now that I've returned I was going to toss it but I hate wasting food unnecessarily. Get the recipe here. For something with a little more variety and a lot more flavor (trust us), we say next time you’re in need of some veg, reach for the humble eggplant. One of our favorite things about the easy lunch (or dinner!) Eggplant Gratin With Feta Cheese. Ratatouille isn't actually as hard to make as the movie made it seem. They simply belong together. And because there’s no egg, it’s super simple to make it vegan. Don’t we all. What’s the Better Grain: Barley or Wheat? Eggplant is technically in season during the summer, but you can usually find it at supermarkets all year long. Perfect for a picnic, an easy lunch, or an afternoon snack (it’s a snack if you share, right? These chips are utter perfection. But what we love most of all is the secret addition of salty feta cheese and the fact that the lettuce is warm and wilted, making it the perfect fall or winter salad remedy. Even though the eggplant in this dish doesn't taste quite like a real steak, it's delicious (and spicy!) Eggplant Parmesan is classically made by frying the eggplant, soaking it in tomato sauce, and drenching it in melted cheese. The Southern French dish is simply stewed veggies like tomatoes, zucchini, and eggplant, and even someone with minimal kitchen experience can totally make it. Sticky, sweet, sour, savory… what more could you ask of a sauce? The sauce on these suckers is so darn good, we could honestly eat this dish for dessert. To keep that oil light and just right, opt for a spray oil (like coconut or avocado) and make sure they bake without any overlap. Sick of spinach? The squishy insides are perfect for soaking up all kinds of flavor, so go ahead and get saucy with one of these 21 healthy eggplant recipes. Made with an unexpected blend of cheeses—feta and Gruyere—and a killer combo of creams (yes, even more creaminess than just cheese), this recipe is a decadent spin on eggplant Parmesan that’s light on tomato and heavy on melted goodness. Liquid smoke and a bit of vegan Worcestershire sauce (Minimalist Baker recommends Annie's brand), plus a hot sec in the oven make this eggplant unmistakably bacony. Be sure to top with yogurt, fresh herbs, and chopped nuts for best results. Who needs tortillas, anyway? These poppers are all the flavor of eggplant parm with, like, half of the work of actual eggplant parm. These rollatini are anything but teeny. From choosing the right fruit (yes, eggplant is a fruit! It's a member of the same family as zucchini, but the similarities between the two end there, and while you might be able to eat zucchini raw, you definitely shouldn't do the same with eggplant. Eggplant and Caramelized Onion Grain Salad With Walnut Vinaigrette, 20. Tuna and salmon are both mainstays of the grocery store, but they have different nutritional benefits. Get the recipe here. Get the recipe here. A combo of grilled portobello mushrooms and eggplant make this vegetarian sandwich surprisingly meaty. This veggie- and whole grain-packed salad makes a great lunch or side dish for dinner. Our content does not constitute a medical consultation. To make them extra crunchy, opt for panko instead of classic bread crumbs. Use whole-wheat noodles to get more fiber and grains in your diet. Panzanella (aka bread salad) is already a great dish, but this zesty roasted eggplant and olive spin takes it to new heights. There’s a reason eggplant and zucchini are often seated next to each other at the grocery store. Grab these 22 healthy recipes that make cooking for one incredibly easy and, dare we say, fun. Gimme Some Oven keeps this classic a little bit lighter by baking the eggplant slices in breadcrumbs instead of frying them—still crunchy, less greasy. All rights reserved. This recipe is one of those simple dishes that requires throwing things in a pot, stirring a bit, and waiting for the heat to work its magic.