So when you drink your meal, your brain isn’t getting the feedback it needs to tell your body that it’s had enough of what it needs. Everything on this list is Whole30 compliant, but you still need to read your own labels. Add fresh berries, mint (or other herbs), lemon, lime or orange slices, and even chunks of strawberries or pineapple. Even if you're simply looking for dairy free gluten free, soy free, and sugar-free options, these are great choices from which to select. Sunshine. For most of us, deep-fried, salted, crunchy chips are a bonafide food-with-no-brakes, and fall into that deep, dark area of less-healthy foods with technically compatible ingredients. Finding Whole30 compliant Yogurt Brands can be super tough for a few reasons. Buckwheat falls into the category of plants that we call pseudo-cereals. Just read this article. Yes, you can have almond flour, coconut flour, tapioca flour, cassava flour and other non-grain-based flours, but it’s context-dependent. The problem with legumes comes when you consume the seed. All fruit, including dates, are allowed on your Whole30. If you’re making it yourself, do what you can to ensure that the sugar is used by the bacteria (appropriate fermentation time). Since all of the potentially problematic parts are contained in the seed, it’s A-OK to eat parts of the plant other than the seed during your Whole30. In our vast experience, this sets everyone up for the best Whole30success possible. The forum is a great venue for these kinds of questions, but it can be a bit cumbersome to search, and as new people are joining every day, the same questions are asked over and over again. For the in-depth behind-the-scenes on kombucha, read this. This whole30 caesar salad dressing it one of my all time favorite dairy free salad dressings! Plus, if you eat mashed potatoes with every dinner, you’ll miss out on a world of colorful, nutrient-dense vegetables to explore. What we actually wanted to say here was, “Hell, no.” Buying (or baking) Paleo Bread during your Whole30 is an exercise in missing the point. Just consider your source carefully and make sure the option you choose is gluten-free. Nothing herein is intended to diagnose, treat, cure or prevent any disease. Sometimes, we wonder if people really want to eat these things, or if they’re just trying to stump us. The opinions and/or information presented on this website is in no way intended as medical advice or as a substitute for medical treatment, and should only be used in conjunction with the guidance, care, and approval of your physician. Fries are the epitome of “food with no brakes,” and anything deep-fried in vegetable oil is a default unhealthy. Even the really dark chocolate is still candy. Help, I'm You'll love this bright Cilantro Citrus Vinaigrette. We’re asking you to change your food habits, here, not just the ingredients. *Yes, yes but only if you’re not baking with it, and every time you ask us about pancakes on the Whole30, Ryan is sad. Tip: While drinking a glass of fruit juice is technically compatible, we really wouldn’t recommend it, even if you juice it yourself. This complete list of Whole30 sausage options will help you find where to buy it, and easily locate a Whole30 compliant sausage brand that not only tastes good, but is without sugar. The official Whole30 verdict on coconut water? Remember, added sugar is about the ingredients, not the nutrition label. Just read your labels carefully—any mention of “sugar” listed in the ingredients means it’s a no-go. We call those recipes Sex With Your Pants On foods, and they are expressly off-limits during your Whole30. I have been looking forward to posting this Whole30 paleo poke bowl recipe for a very long time now. Learn more. Information on this site is not intended to offer medical advice or be a substitute for professional medical advice. As such, we’re not worried about the potential downsides of consuming these “veggies.”. In the words of Melissa Hartwig herself in the Official “Can I Have” Guide: Fruit juice is the only acceptable added sweetener on the Whole30. We wanted to create the healthiest program possible, but we also need it to be do-able for those who travel for business or pleasure, or simply want to dine out during the month. You’re ready to change your life. Check out their Whole30 Approved collection and use the code WHOLE30 to receive your discount. While we recognize that potatoes are a real food, we also know that eating them in the form of fries and chips has turned them from “produce” into an adulterated commercial “product.” It’s easy to find potato, tortilla, or plantain chips that meet the Whole30 ingredient standards. We’d much rather you just eat the fruit. You can use it in place of breadcrumbs in your meatballs, to dredge a piece of chicken, or to thicken a sauce or stew. And if you see sugar or any form of sugar on the kombucha’s ingredients label, it is non-compliant. I’m not sure if it’s available in the US, but in British Columbia you can find it at Walmart or Real Sesame seeds are compatible with the Whole30 program, so  tahini paste is too, if all the other ingredients in the paste are compatible. Whole Juice Ideas: Appropriate Ways to Use Fruit Juice. Sizzlefish is offering 10% off your first order! Pancakes in any form do not encourage success with the Whole30 program. Whole30 Walmart Shopping List: Great Finds at Walmart. I buy SunRype Pineapple Juice, which has no added sugar or harmful preservatives and is therefore Whole30 and Paleo compliant. So today, we’re going to give you all of the most common “Can I have…” questions and answers all in one place, along with our most helpful tips to maximize your Whole30 success. A great way to survive a party or special occasion. Instead, learn to appreciate the natural flavors of your foods, and don’t rely on sweet tastes to prop up sugar cravings. It is manufactured by a company owned by Linda and Stewart Resnick, California billionaires who pretty much single-handedly created a multi-million dollar market for pomegranate juice where none existed before. Tip: These little sugar bombs pack a big punch—they’re as close to candy as you can get on the Whole30. These only feed your Sugar Dragon, which is the opposite of what you want to do on a Whole30. First, salt makes your food delicious. You start with your meat, seafood, and eggs—easy! Or, as LA Times columnist Michael Hilzik wrote, It has long been clear that the most wonderful thing about Pom … Finally, bread (even if it is made from coconut flour) is the very definition of “food with no brakes!” P.S., this extends to tortillas and coconut flour wraps as well. But "Is kombucha Whole30-compatible?" Learn how your comment data is processed. If you have an unhealthy emotional relationship with cheese, use cheese as a comfort food, or find cheese is a trigger food for other cravings (like wine or crackers), it’s absolutely for the best that you leave these recreations out of your Whole30. Yes, you can have coconut flour, almond flour, tapioca flour, and other non-grain-based flours, but it’s context-dependent. If you’re overweight, insulin-resistant or otherwise metabolically challenged, and not very active, you don’t need a lot of extra energy on your daily plate. But as with Larabars or nut butters, USE YOUR BEST JUDGMENT. Snack on fiery Zulu Peri Perivariety or use the original flavor as a chewy salad topper. This should be enough of a reason, but in case you’re still wondering why (they’re just bananas and eggs!)…. As always, though, liquid food is still not encouraged. Eating eggs, a banana, and some olive oil is not the same as combining those ingredients into a pancake. Zucchini noodles (“zoodles”) or sweet potato noodles are a fun way to eat your veggies. “I can cut out bread. Since one of the main goals of the Whole30 program is to cut off your addiction to sugar, it’s best not to over-indulge in natural, compliant foods that are generous in sugar (like fruit). Cream. If you spend a lot of time chewing, but not eating, your body is going to get quite confused in its responses. Plus the addition of cocoa, nut butters, nuts, or other fruits to your creamy concoction… this is straight SWYPO, and it’s off-limits during your Whole30. Frozen, self-stable or powdered for on-the-go, here are the brands we love. The Whole30 eliminates carrageenan, MSG, and sulfites on the program. You have to find one with NO sweeteners, which are in the bulk of most yogurt brands. Before you even read this list, please make sure you’ve done the following: No, really read them, a few times. So when it comes to almond milk, even if you make your own… we’d rather you just eat the almonds once in a while! Tip: Flax isn’t likely to cause you any serious trouble, but it’s not the omega-3 super-food it’s made out to be, either. Eating If you're looking for Whole30 compliant jerky, we've found nine options that are made in the USA. These products don’t even come close to our definition of real, whole food—and they’re packed with off-plan ingredients like soy protein and stevia. Monk fruit extract is a sneaky form of sugar that is used as a standalone sweetener in food and drinks. SHOP NOW ON AMAZON These protein-packed sticks are made with 100 percent grass-fed and grass-finished beef and are loaded with clean, muscle-maintaining protein. Sugar is a very sensitive issue on Whole30. (We had to draw the line somewhere.) Fruit juice used in cooking is fine; we just shouldn't drink a glass of fruit juice… Made with fresh apples, water, lemon juice and cinnamon! If this is your context, use white potatoes sparingly in your Whole30 meal plan, if at all. You may not have an affinity for pancakes, but we find that most people who complete our program do best without any of these comfort/trigger/reminiscent-of-the-SAD-stuff-you-used-to-eat foods. Before you ask whether Cholula hot sauce, French’s Yellow, or a  Tanka bar* is compatible, read the ingredient list! We wanted to create the healthiest program possible, but we also need it to be do-able for those who travel for business or pleasure, or simply want to dine out during the month. French’s Yellow is compatible, but beware your Dijon—it often contains white wine, which rules it out during your Whole30. Bust out of your potato rut and discover a newfound love of Brussels sprouts, asparagus, or kale! The flavorful snacks' clean ingredie… I needed a change but I didn’t know where to begin. Tip: We recommend using Larabars as emergency snacks, or fuel during endurance athletics. Whole30 compliant, plant based, and grain free, this vibrant tabbouleh recipe is perfect as a side dish for dinner or meal prep for a healthy lunch. (We had to draw the line somewhere.) Is. The plant part of the bean is fine to eat. Use it to flavor sauces, soups, or entrees. It's Whole30 compliant, dairy free, gluten free, and so very easy to make! Ground beef, chicken thighs, salmon, and eggs—check. They also have fun flavors like watermelon, peach, and blackberry. !1 For more information, visit www.NewLeafWellness.biz Recipe List 1. Can be made with or without anchov Fruit juice is Whole30 compliant – in fact, it’s the only allowable sweetener. Like almond flour, though, they are not appropriate for use in baked goods. Feel free to boil, bake, roast, pan-fry, grill, microwave, or steam them, but no store-bought potato chips or restaurant French fries; that’s completely against the spirit of the Whole30. So, let’s take a look at what is possible. Make your own potatoes at home using coconut oil, duck fat, or ghee, and baking or roasting them in the oven instead of deep-frying them; or order them baked or mashed (no cheese, sour cream, or butter!) Feel free to roast your own kale, pan-fry your own plantains, or bake your own sweet potato spears at home, however. Juicing strips many of the nutrients out of the fruit, but still leaves all of the sugar. (Don’t tell us you’d get the same satisfaction from a frozen banana because we call your bluff.) Primal Kitchen offers two wonderful options, the Original and the Chipotle Lime Mayo, but the good news is that making your own compatible mayo is easy! Whole30 is a 30-day (duh) clean-eating plan designed to revamp your eating habits by cutting out certain foods. These “seeds” aren’t the same botanical family of seeds that we eliminate with grains and legumes, so that makes them fine to eat during your Whole30. While ingredients in these items are technically compliant, the use of fruit juice during your Whole30 should be only as a sweetener (AKA adding fruit juice to a tea, sparkling water, etc.) (Your email Use it to flavor sauces, soups, or entrees. Sometimes, we feel like if we have to have one more conversation about pancakes, we might explode. Anything with added sugar is out for your Whole30. Do you have any creative ways to use fruit juice on Whole30? The plan’s namesake book has skyrocketed to the top of the best-seller list, and the diet’s popularity as a New Year’s resolution has all but banned cupcakes from existing during the month of January. We recommend against using them as a “treat” to feed your Sugar Dragon. *Yes, yes, and no because of the added sugar. Amylu Italian Chicken Meatballs: $13.99 for 2 lbs. Your brain doesn’t know the difference between a Snickers bar and a Larabar! We know there’s a recipe out there where eggs, coconut milk, dates, and some voodoo magic are combined with prayers to create a thick, creamy concoction that can take the place of your cream and sugar (or Coffeemate) and once again transform your undrinkable black coffee into sweet, dreamy caffeine. Fruit juice is Whole30 compliant – in fact, it’s the only allowable sweetener. As such, we’re not worried about the potential downsides—and if green beans are the worst thing in your diet, you’re doing okay. Ice. Fruit juice is the only acceptable added sweetener on the Whole30. They’re a great way to add that hint of sweetness to a sauce (like the Char Siu pork from Well Fed), or to stuff with almonds and wrap in (compatible) bacon as a fancy-schmancy appetizer. Look for any form of sugar (real or artificial) in the ingredient list. This article is designed to give you an insider's look into the thought process behind the Whole30 rules, and explain a bit about why this subject is actually … Use it to flavor sauces, soups, or entrees. Whole30 Sriracha Sauce: Compliant Brands (+ DIY Recipes). Pea proteins that also contain off-plan ingredients are NOT compatible. This is a common and acceptable thickener, often found in canned coconut milk. In the words of Melissa Hartwig herself in the Official “Can I Have” Guide: Fruit juice is the only acceptable added sweetener on the Whole30. “Add a small amount for Whole30 smoothies” <- FWIW, this isn't really allowed on the plan. Snow peas contain a tiny, immature seed, and a big, green pod. Hint isn’t sparkling water (although they do have a new line of fizzy options), but it’s a delicious flat water with, you guessed it, just a hint of flavor from a fruit infusion.They’re an official Whole30 Approved partner and offer up a really good alternative to plain bottled water. Nutrition labels round to the nearest full digit, so just because something says “0 grams” next to “sugar” doesn’t mean there’s no added sugar! And the psychological impact of eating pancakes as part of your healthy eating, life-changing plan cannot be ignored. Reaching your health goals depends on committing to both the rules and the spirit and intention of the program. However, many vegan protein blends also include other grains like rice, and/or have added sugar, sugar alcohol, or artificial sweeteners. https://duplooyduo.wordpress.com/2014/06/07/whole30-day-11-pom-review As with snow peas or sugar snap peas, green beans contain a tiny, immature seed, and a big, green pod. While we don’t think vegetable oils are a healthy choice (understatement of the century), we don’t expressly rule them out on the Whole30. While Carob is technically a legume, carob powder is generally made from the pod of the plant and not the seed. It is naturally Whole30-compliant, vegan, and paleo. Get Your Starter Kit Today, This website uses cookies to ensure you get the best experience on our website. Even when using fruit juice in cooking, be sure to check your labels, seek out juice that is 100% real juice, and avoid added sugar. Whole30 has some intense restrictive rules: no added sugar, no grains, no legumes, no dairy, no alcohol, no MSG or sulfites, and no junk food. Posted by a member of the Facebook Group Whole30 Recipes, Meals and Gentle Support, a great idea for a Birthday Cake that is 100% Whole30 compliant. While finding compatible bacon is a lot easier these days, it can still be challenging in many parts of the country (and world!). Photo from drinkhint.com. Fruit Juice Fruit Juice is compliant on Whole30 but this can be confusing. Whole30 program rules, the Meal Planning template, and 15 recipes from Melissa’s cookbooks. While fruit juice itself isn’t really a good option during a Whole30, flavoring your water with fruit is A-OK, and quite delicious. Jump to RecipeThere’s a variety of names for this Secret, Special, Bam Bam, Spread also known as 1000 Island Dressing but I call it Stacie’s Solar Sauce. While it’s not highly processed like its liquid or powdery cousins, the only purpose of stevia leaf is to sweeten something that was not already sweet. I just tried these for the first time and really enjoyed them! There are not many sauces that are Whole30-friendly, so relish in this sweet, tangy, umami goodness! Because none of their meals are perfectly suited to be Whole30 compliant. So, because we need to create one program that applies to as many people as possible, we rule these Paleo recreations out. Tip: Nuts and seeds aren’t your best fat choice, in general, and drinking your food is always less healthy than eating it. This is often cited with liquid food (smoothies or shakes, as we reference in the back of It Starts With Food), but experientially we see this with whole foods as well, depending on how they are combined. You can use it in place of breadcrumbs in your meatballs, to dredge a piece of chicken, or to thicken a sauce or stew. There are studies that show that how your brain perceives the food influences satiation. Tastes just like soy sauce! (We had to draw the line somewhere.) Learn how to make homemade applesauce with this quick and easy recipe. You can have your shaker cup back in 30 days; for now, focus on starchy veggies and lean protein after a workout. 100% green or yellow pea protein is acceptable on the program. This is a common and acceptable additive in canned or jarred foods, like tomatoes or olives. Tip: While drinking a glass of fruit juice is technically compatible, we really Second, when you cut out processed and packaged foods, you remove the vast majority of sodium from your diet. A good example of when to use fruit juice is making ketchup. Consider brushing your teeth more frequently or chewing on mint leaves or fennel seeds as a fresh-breath alternative. But remember, salt is an exception to the Whole30 “no added sugar” rules. Other common additives, like xanthan gum or ascorbic acid, are allowed. Tip: Chia isn’t likely to cause you any serious trouble, but it’s not the omega-3 super-food it’s made out to be, either. Following the same logic as kombucha, we’re okay with water kefir. Tip: Eliminate the consumption of vegetable oils at home, even if you’re not on the Whole30, and make sure the rest of your diet is focused on the most nutritious choices possible, especially if you dine out frequently. Got it? In addition to being (arguably) rather tasty — I have yet to succumb to its We’re clearing up this mystery once and for all! It’s only 30 days. In the words of Melissa Hartwig herself in the Official “Can I Have” Guide: Fruit juice is the only acceptable added sweetener on the Whole30. LifeHealthHQ.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Cacao (or 100% cocoa) is great when used as a savory spice (our Mocha Steak Rub, found in It Starts With Food, is a great example), but you can also feel free to add it to your coffee or tea, or brew it Crio Bru-style. This is something we want you to avoid during your Whole30. And when you start with some of my easy Whole30 avocado oil mayo or a Whole30 compliant mayonnaise it comes together in less than 5 minutes! Fruit juice is Whole30 compliant – in fact, it’s the only allowable sweetener. Note, anything in italics below are not official “rules” of the Whole30—they’re just suggestions from us to you, based on our experience, and the experience of the 100,000+ people who have done our Whole30 program in the last four years. Most (but not all) varieties of Larabars are acceptable during your Whole30, so read your labels. You may not use it for Paleo baking—to make muffins, pancakes, bread, cupcakes, cookies, waffles, biscuits, tortillas, pizza crust, or anything of that nature; nor can you have it in pasta or gnocchi recreations. It’s ok to use to flavor sauces, soups, or entrees but not to drink. Just don’t turn it into a breakfast bowl with dried fruit, shredded coconut, and cacao nibs, m’kay? (In this case, “noodles” just represents the shape, not the taste, texture, or flavor.) But please, no processed date syrup. Pea protein is often used by functional medicine providers since it’s gentle even for sensitive patients (those with GI issues or a host of allergies/intolerances) and is considered a “hypoallergenic” protein source. Just like stevia, it is to sweeten something that was not already sweet, and this is something we want you to avoid during your Whole30. Not all additives are “toxic;” acsorbic acid sounds scary, but it’s really just a fancy name for vitamin C. See our Common Additive Cheat Sheet for details. Yes, even if they’re just bananas and eggs. Warm days. Most coconut milk yogurt contains added sugar, but there are some plain varieties that would be considered Whole30-compatible, and a source of natural probiotics. We like the probiotic benefits of ‘booch, and we think it makes a fine addition to your Whole30 menu. Copyright 2019 by Life Health HQ part of Marrsipan Media LLC. There are a few Whole30 Approved partners that carry compatible bacon, including Naked Bacon, Pederson’s Natural Farms, and US Wellness Meats, If you are having trouble, check with your local natural foods store, or (even better) ask a local farmer or butcher shop. This recipe for Cilantro Citrus Vinaigrette reminds me of summer. So, if there’s added sugar in the *ingredients label*, that means it was added after fermenting, and that would be not compliant. Plus, smoothies are generally really fruit-heavy, and starting your day off with a liquid sugar-bomb sets you up for cravings, hunger, and volatile energy levels throughout the day. Bread is as SWYPO as it gets, and is still a nutrient-poor food choice, pushing more nutritious foods off your plate. What is the official rule when it comes to Whole30 Don’t ask if quinoa or Siete tortillas are okay, because we spell it out clearly right there in the rules. Adding salt to your Whole30 plate won’t push you over reasonable sodium limits, and if you avoid salt altogether, you run the risk of an electrolyte imbalance (not to mention serious food boredom). See our 9 Fresh-Breath Strategies for more ideas. Share your ideas in the comments! They are quick and easy to whip up and come with all of the fresh and nutritious toppings. The amount of sugar listed on the nutrition label has nothing to do with whether something is Whole30 or not. The best Whole30 Costco Grocery Guide with video & the price of every item! Here are our top Whole30-compliant products at Trader Joe's. For that reason, no store-bought chips of any nature on the Whole30. However, there are some really yummy hummus-like dip recipes out there, like this one from Jennifer at Living Grainlessly. I really love water, and probably drink about a gallon a day (no joke). However, this does not mean you should be drinking fruit juice. Because this recipe has no added sweetener other than the fruit juice, it is Whole30 compliant! Finished with your Whole30? As of December 2020, we now have the first Whole30 Approved Kombucha from Humm. Always seek the advice of your health care provider with any questions you may have regarding a medical condition, or treatment. Pancakes bring up a totally different psychological response than frying some eggs and eating a banana. These products are not botanically grains, but contain compounds that may cause similar problems, which is why we rule them out for your Whole30. While it might not technically be considered a grain, it contains properties that could be similarly problematic to your body, which makes it off-limits for your Whole30. Tip: Factory farmed pork is one of the unhealthiest and most mistreated animals in our farming system, and these animals tend to store toxins from their environment and feed in their fat. Whole30 at Panera Wraps | Panera Bread Whole30 There is a fabulous lettuce wrap that can be totally Whole30 at Panera Bread! I truly believe other forces... Sign up for Whole30 email, and we’ll send you the Whole30 Starter Kit: a printable version of the Whole30 program rules, 15 recipes from Melissa’s cookbooks & other valuable resources. The Whole30’s official stance on smoothies is: “We’d rather you didn’t.” To further explain the Whole30 smoothie rules, from my very favorite Whole30 book, The Whole30: “This is a very popular question, with a very unpopular answer. The problem with legumes comes when you consume the seed. You may not use it for Paleo baking—to make muffins, pancakes, bread, cupcakes, cookies, waffles, biscuits, tortillas, pizza crust, or anything of that nature; nor can you have it in pasta or gnocchi recreations. Header images courtesy of Mel Joulwan and Paleo Spirit. Just say no, and sandwich your meat in a lettuce leaf, portobello mushroom caps, or toasted sheets of nori instead. Stock up on healthy drinks – Having Whole30 compliant drinks around the house that you love is a great way to curb snack cravings when you’re not actually hungry (and probably just bored). It is rich, lemony, garlicky, insanely creamy, and full of punchy flavor. Just don’t let coconut water take the place of plain old water in your daily routine. But pasta recreations that use alternative flours (like Trader Joe’s gnocchi) are specifically designed to replicate the taste, texture, and flavor of real pasta–and this is a “no” under the SWYPO rule. This is a very popular question, with a very unpopular answer. This is a great option if you don’t want any of the ambiguity of label-reading. Instead, learn to appreciate the natural flavors of your foods, and don’t rely on sweet tastes to prop up sugar cravings. If we did, you’d never be able to eat outside of your own kitchen, because all restaurants use them in cooking. Whole30 Compliant Almond Milk, Whole30 Compliant Coconut Milk, or water Start with a healthy fat! South Africa's mouth-watering version of beef jerky is made with grass-fed beef, is dried slowly, and marinated with scrumptious spices and vinegar, which helps maintain its tenderness. 10 Whole30 Crockpot Freezer Meals in 90 Minutes FROM NEW LEAF WELLNESS FREE PRINTABLE RECIPES AND SHOPPING LIST BELOW! If you’re buying, avoid those brands with added sugar in the ingredients list. That includes store-bought (or restaurant-made) potato, plantain, tortilla, apple, or kale chips, No pork rinds either, not even with cooking. ), Sign up for Whole30 email, and we’ll send you the Whole30 Starter Kit: a printable version of the It comes from yeast (which is a fungus) and has been certified as gluten-free. Products change, brands change formulas over time, and etc.— so know that while this is a great starting place for you to find Whole30 compliant items at ALDI, it’s still important for you to read your own labels for your Whole30! If it’s there, it’s out for your Whole30. These are non-compliant. registered trademarks of Thirty & Co, LLC PRIVACY POLICY | TERMS & CONDITIONS | Community Policy CONTACT | MEDIA AND PRESS | UPDATE COOKIE PREFERENCES, Jump Start Your Whole30! Some varieties have fruits and fruit juices added, which are just fine. We changed the official Whole30 rules in August 2014 to include all varieties of potatoes—white, red, Yukon gold, purple, fingerling, baby, sweet potatoes, yams, etc. (We had to draw the line somewhere.) Instead, it’s suggested that you simply eat a piece of fruit instead, rather than drinking the juice-ified version. This site uses Akismet to reduce spam. Most commercial mayonnaises contain off-plan ingredients—generally, added sugar. The plan’s namesake book has skyrocketed to the top of the best-seller list, and the diet’s popularity as a New Year’s resolution has all but banned cupcakes from existing during the month of January. This Whole30 version of your favorite Secret, Special, 1000 Island Dressing/Sauce is clean, healthy, and easy to make with only 6 ingredients! Tip: Coconut water is essentially a “light” fruit juice.