The most amazing peanut dressing to use for Asian salads! Thanks so much for a great recipe. For the salad, combine all of the ingredients in a large bowl and toss to combine. These desserts are healthy and delicious! A ton of chopping. Now, I’m cooking for my family and sharing all my tested & perfected recipes with you here! Well worth the time and the effort. You can make the salad and dressing portion ahead of time, just refrigerate both separately and add dressing when ready to serve. It’s perfectly peanut buttery and banana forward. They should be used as a treat and not something you are eating everyday. If you’re serving the salad right away, drizzle the peanut dressing overtop and toss; otherwise serve the dressing on the side so the salad doesn’t get soggy. Ever! All Rights Reserved. Add the cilantro and process for a few seconds until the cilantro is finely chopped. If we are wanting protein with this, I marinate 1# chicken tenders in 6 tsp. Just four ingredients to a low sugar and healthy dessert–including honey and coconut flour! So, when you are deciding what peanut butter to use in this recipe, make sure it is DRIPPY peanut butter! I love this salad dressing! This!! I wouldn’t recommend it for this particular recipe. You can freeze these! These are my weakness, love that you made a healthier version!! With or without the chicken, it is a meal in itself. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. It has great flavor and depth! kale salad- massage kale for 5 minutes before tossing in this dressing and serving with sesame seeds and spring onions; Variations. These gluten free healthy Peanut Butter Buckeyes are a protein-packed way to satisfy a peanut butter cup craving! The only thing is it’s pretty labor intensive. I love this salad. Learn how your comment data is processed. Buckeye balls look like the nut from the Ohio State Buckeye tree. Add the almonds and give the salad … The recipe is one of my go-to favorites! The variations of the salad are endless: I’ve added thinly sliced steak, chicken and a myriad of fresh crunch veggies, or I’ve gone the route of using the dressing as a dipping sauce, alongside other sauces with wings and even tofu! I’ve found the best luck when I leave them in the freezer for 30 minutes or so and then take out half at a time to dip. In a medium mixing bowl or large liquid measuring cup, whisk together the dressing ingredients: rice vinegar, honey, soy sauce, peanut butter, and ginger. I receive so many messages and emails asking about my recipes that I’ve decided to give a ton of helpful information and tips in every post so my community can be successful when making my recipes. Refrigerate until ready to serve. Combine all of the vegetables in a bowl along with the chopped spring onions and cilantro, and toss to combine. You could also use pantry chocolate, like I did in this Mocha Coconut Bar recipe, but it’s quite a bit messier than store bought. The dressing makes it even more fabulous. If you use cucumbers, be sure to remove the seeds, as they can make the salad watery. Place the balls in the freezer for several minutes to firm up. If you’re looking to add coconut oil to your diet, this is a great place to “hide” it! Just the right thickness for sipping! They melt and coat the peanut butter balls the same as when you use traditional chocolate. I create healthy recipes with minimally processed ingredients, but have never turned down a brownie. Serve this salad as a light lunch or pair it with grilled chicken for a more substantial meal. Great to serve at a friends and family gathering – when we can safely do that again. My all-time favorite salad to make for family potlucks! Vegetarian Soup Recipes. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. Sometimes I make a mixture of plain ramen noodles and slivered almonds cooked in melted butter till browned. Roll the buckeyes Please see Policies for more information. This peanut butter recipe calls for just 1 or 2 ingredients, and it comes together in under 10 minutes. I typically use a blend of Napa cabbage, cucumbers, red bell peppers, shredded carrots, shredded purple cabbage and edamame, but you can use any crunchy vegetables that you like. Jenn got the perfect ratio of flavors in the dressing ingredients. These Healthy Buckeyes are a gluten free way to satisfy a peanut butter cup craving! These peanut butter buckeyes are healthy and so delicious. No shortening or extra sugar or oils here–just the minimum amount of ingredients that you need to make this recipe the best Buckeye recipe you’ll find on the internet! It’s full of healthy … Frozen Buffalo Cauliflower in the Air Fryer, The BEST Healthy Buckeyes | Peanut Butter Buckeyes. This peanut butter oatmeal is the ideal healthy and easy breakfast recipe starring whole grains! These peanut butter balls, or buckeyes, combine dark chocolate chips (I use dairy free), creamy peanut butter, sweet honey, and coconut flour together for a delicious and not too sweet treat. Instead of 3 tablespoons of vegetable oil, I changed it to 2 tablespoons and 1 tablespoon of sesame oil. Just four ingredients to a delicious and easy healthy dessert–this recipe uses honey and coconut flour instead of confectioners sugar or shortening. This post may contain affiliate links. 1-5 Blue Plan Points Recipes 1-5 Green Plan Points 1-5 Purple Plan Points 21 Day Fix Treat Swap 4 Blue Plan Points Egg Free Gluten Free Low Carb Quick March 27 | 9 Comments. This Thai-flavored salad recipe is made with carrots, cabbage, snow peas, and quinoa, tossed in delicious peanut sauce. Mix peanut butter and sweetener with coconut flour in a large bowl, using just enough flour to form a firm ball that stays together. 2B Mindset: These are considered a “silly carb.” Make sure you are tracking them accordingly and eating sparingly. Shutterstock "Peanut butter is high in calories—two tablespoons have about 180 calories—so eating too much of it can lead to weight gain," said New York City-based registered dietitian Natalie Rizzo, MS.. Don't worry too much, though. Assess the amount of dressing and add more as desired. The dressing is out of this world amazing. Thaw on the counter for 15 minutes or so before enjoying. Hoisin sauce and 3 tsp. Let's celebrate today with a heaping plate of chickpea peanut butter cookies! Toss to coat. Then dredge each one in a mixture of Panko and sesame seeds and cook in oiled skillet until golden brown. Some peanut butter smoothies are just good: but this one is great. This is one of those recipes with a long list of ingredients but don’t let that deter you; you can use many of the prepared vegetables available at the supermarket today, and the dressing is quickly puréed in a blender. This is such a great salad! Just go into it knowing how long it will take you. My friends love it whenever I make this salad dressing (which is quite often). Spicy Mexican Corn Dip: The BEST Appetizer! The data is calculated through an online nutritional calculator, Edamam.com. Could you replace coconut flour for almond flour? Make sure to stir the chocolate often to check that it doesn’t burn. If that happens to you, drizzling the chocolate over the balls will make them just as delicious as dipping them. I make this salad often and am always asked for the recipe. I didn’t have fresh ginger so I skipped it. Things I did change was decrease the sugar to 1 tablespoon. These buckeye balls might be a little difficult to roll and dip. If serving right away, drizzle the peanut dressing over top and toss; otherwise, serve the dressing on the side so the salad doesn't get soggy. And I love that they are easy & healthy to make. They’re always a hit at pot luck and happy hour, too! This is a story about five amazing women. If you’d prefer to skip past the tips and special diet information for this recipe, simply scroll down to the bottom of this article for the printable Healthy Buckeye recipe! and it is a healthy alternative to bottled dressings and vinaigrettes which contain artificial emulsifiers, preservatives and additives. Use dark chocolate chips for a healthier coating. 21 Day Fix, 2B Mindset, Buckeyes, chocolate peanut butter, dessert, healthy, Keto, Weight Watchers. Nutritional information is offered as a courtesy and should not be construed as a guarantee. Dip the balls in chocolate (or stab them with a cocktail fork and then drizzle the chocolate over the balls). Still, making it is a blast! For dressing, in a small bowl, whisk the first eight ingredients. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Pour enough over the salad to moisten it. Always looking for new ways to incorporate salads into my meal plans and this is amazing. Once the balls are drizzled or dipped in chocolate, store these in the fridge or freezer until you’re ready to enjoy them. Still deserves 5 stars. Place the balls in the freezer for several minutes to firm them up. Rate the recipe: 5 stars means you loved it, 1 star means you really disliked it. Thank you, Jenn. They're naturally gluten-free + vegan and a tasty and healthy alternative to regular peanut butter cookies. The dressing has so many layers of flavor and is what makes this dish exceptional. It does take a long time to make so I have to plan ahead of time if I want to make it. Melt the chocolate on the stovetop or in the microwave. It’s got a silky smooth, creamy texture. For the dressing, combine all of the ingredients except for the cilantro in a blender and process until completely smooth. Peanut Dressing. Drizzling uses a ton of chocolate, so be prepared for that! For the salad, combine all of the ingredients in a large bowl and toss to combine. It’s excellent with my Honey, Lime & Sriracha Chicken Skewers. #healthyseasonal #acv #applecidervinegar #saladdressing Weight Watchers: These Peanut Butter buckeyes are 4 points each on blue, green, and purple plans. Here is how to make homemade salad dressing with apple cider vinegar! ... For the dressing: Whisk together the peanut butter, soy sauce, honey, lime juice, sesame oil, … Mix peanut butter and sweetener with coconut flour in a large bowl, using just enough flour to form a firm ball that stays together. I’ve found the best luck when I leave them in the freezer for 30 minutes or so and then take out half at a time to dip. Chocolate and peanut butter are the classic dessert combination! Nutrition per 2 Tablespoons: 107 calories, 7g fat, 13g carbs, 6g sugar, 0g fiber, 3g protein. It’s best to roughly chop the garlic and ginger beforehand, as most blenders aren’t able to process large pieces. I recommend storing them in the freezer for up to two weeks. Get new recipes each week + free 5 email series. Salad Dressing Recipes. This website is written and produced for informational purposes only. Recipe yields 4 salads. Getting the mixture to combine takes a little arm muscle and it may seem too thick at first, but it will come together as you keep mixing. I usually double the recipe for the dressing and use it all week. Or snap a photo and share it on Instagram; be sure to tag me @onceuponachef. It truly is a 5-star salad, hence the rating, and would be a wonderful dish to bring to a holiday, potluck, etc. Measurements for the sauce can be adjusted for your taste, but with these ingredients, you can't go wrong! This salad goes well with the Vietnamese-style Meatballs with Chili Sauce. I often make this when I entertain guests and always get requests for the recipe. Begin by making the dressing. Plus, 15,000 VegFriends profiles, articles, and more! Love this salad and the dressing crazy delicious!! Why it’s the best peanut butter smoothie. Here’s the trick to making it taste great. ;). If the balls lose their shape, re-roll once removed from the freezer. If peanut butter mixture is still too sticky or soft, place in the freezer for 10 minutes and try again. This field is for validation purposes and should be left unchanged. Simply combine all of the ingredients except for the cilantro in a blender and process until completely smooth. This salad is delicious and nutritious! The salad features butter lettuce (feel free to substitute your favorite green instead), sweet diced mango, red bell pepper, and jalapeño. Favorite Holiday Recipes. Have you ever tried using pb2 instead of the regular peanut butter? I always make as directed, and it makes quite a bit, so I just dress just the portion we are planning to eat, and then store the veggies and rest of the dressing separately in the fridge. And yes, putting chickpeas in the title of a peanut butter cookie recipe post doesn't sound like much of a celebration. It’s my summer-salad-anthem! As an Amazon Associate I earn from qualifying purchases. Please let me know by leaving a review below. It’s got pure, sweet flavor. This site contains affiliate links. Be sure to take a look below at the recipe tips if you need help making these. Consider this to be a base recipe with endless possibilities. This site uses Akismet to reduce spam. If the balls lose their shape, re-roll once removed from the freezer. I often make these dairy free by using Enjoy Life dark chocolate chips. Once upon a time, I went to culinary school and worked in fancy restaurants. Recipe creator, self-confessed healthy food snob, and PN1 Nutrition Coach. These look so yummy! This recipe was inspired by the popular Thai crunch salad served at California Pizza Kitchen. sesame oil for 15 minutes. This Chinese Chicken Salad is going to knock your socks off. I also like to add some shredded rotisserie chicken. If serving right away, drizzle the peanut dressing over top and toss; otherwise, serve the dressing on the side so the salad doesn't get soggy. Add to salad mixture and toss to coat. Salad. (If you add it in the beginning, it will completely blend into the dressing and give it a greenish hue.). Remember, it’ll depend how big you make these for the serving size. Try it on my Kale Salad with Spicy Peanut Dressing, Kale Sweet Potato Brown Rice Bowls and as a dipping sauce for fresh spring rolls. Then I tossed all of it in an addictive, spicy peanut dressing. Grilled Salmon with Lemon Rosemary Butter. Recipe … Could you replace the flour with protein powder? Its such an easy, crisp, clean and healthy recipe and my entire family loves it! This salad has been a favorite of mine for years now! Let me know how they turn out! It is so easy (5 minutes!) Roll into 1 inch peanut butter balls and place onto a wax paper lined baking sheet. Dip the balls in chocolate (or stab them with a cocktail fork and then drizzle the chocolate over the balls). These creamy buckeyes are gluten free, can easily be made dairy free, and are diet friendly if you’re on the 21 Day Fix or Weight Watchers. I have packed it for lunches, too, and again, it is much tastier and fresher tasting if you toss the veggies in the dressing right before you eat. This healthy salad is vegan, gluten free, and packs well for lunch. Also had sliced radishes for extra crunch. Divide mixture between four plates; top with peanuts and jalapenos if desired. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. I prefer the siracha instead of the crushed red pepper flakes because it blends better. Drizzling uses a lot of chocolate, so be prepared for that! Dressing was still incredible. Great recipe! Here are some ways to level up your dressing: peanut butter- make a creamy and thicker version by adding peanut butter or another nut butter. Best. Thanks for sharing. Your email address will not be published. this is a awesome peanut butter cake. Creamy peanut butter, zingy ginger, sweet honey, and a kick of Sriracha combine to create complex layers of flavor that will keep your fork wandering back to the bowl. I’d start with half the amount and slowly add it in, as coconut flour is super absorbent and almond flour isn’t :). Peanut Butter- Though peanut butter adds a whole bunch of amazing flavor to this recipe, it also acts as a nice binder as well has adds moisture to this ball recipe. Because of all the colors of the vegetables, it really makes a nice presentation. The ingredients are actually really simple, and you might even have most of them on hand right now! Want More Salad Dressing Recipes? Mix the ingredients. I could eat it everyday. I'd love to know how it turned out! Also, don't add the dressing to the full portion if you don't plan to eat it all right away, just add to individual servings. No refined sugar, and they use minimally processed ingredients. Be sure to take a look below at the recipe tips if you need help making these. My husband lovingly tells me I could “slather the dressing on a shoe” and he’d eat it. Place oats, peanut butter, honey, protein powder and chocolate chips in a large bowl and stir to combine. Roll into 1 inch peanut butter balls and place onto a wax paper lined baking sheet. I guarantee you’ll want to put it on everything! This salad is one I could literally eat once a week and never tire of. You can! It’s made with crisp Napa cabbage, crunchy vegetables and edamame, but it’s the creamy peanut dressing that makes it so good. I let that cool spread out on paper towels and then sprinkle on top of the salad. It’s that good. Easy Thanksgiving Recipes. Wives of Aussie farmers. As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. Love this salad! Remember, you get three treat swaps per week. This isn’t something you can just whip up. These peanut butter buckeyes are healthy and so delicious. Next, make the salad. Browse extensive collection of user-created and reviewed vegan recipes. I could eat it everyday!!! Homemade Sourdough Bread. Healthy salads may also contain grains like quinoa or nuts. Add the cilantro and blend for a few seconds until the cilantro is finely chopped. Mix peanut butter and sweetener with coconut flour in a medium bowl, using just enough to form a firm ball that stays together. Inspired by California Pizza Kitchen’s recipe, this Thai crunch salad with peanut dressing always satisfies. Everything Hard Boiled Eggs. What makes it so special? As long as you take the seeds out of the cucumber, the veggies will stay fresh for 3 or 4 days, and you can add the dressing as you go. Shrimp, noodles, and broccoli tossed with a peanut sauce make up a sweet, salty, nutty dish that can be cooked up in less than 15 minutes. Recipe makes roughly 40 but if you make them bigger or smaller you’ll need to recalculate the nutritional info. Save my name, email, and website in this browser for the next time I comment. Typically, people leave a bit of the peanut butter showing in their Buckeye recipes, but I chose to cover the entire ball in chocolate–so mine don’t really look like the Buckeye nut. Homemade Hamburger Helper with Green Chiles, Southwest Egg Roll in a Bowl {with Chipotle Ranch Dressing}, Turkey Chorizo Breakfast Casserole with Eggs, Instant Pot Burrito Bowls with Frozen Chicken, Vegan Pineapple Fried Rice in the Instant Pot. Oh my I have made this recipe so many times and it is addictive. A healthy salad has a dressing that’s not loaded with large amounts of oil, mayonnaise or other type of fat. Crack Chicken Pasta Salad: Serve Warm or Cold! Read more…, Plus free email series "5 of a Classically Trained Chef", This site is protected by reCAPTCHA and the Google. I haven’t done it, but I don’t see why it wouldn’t work!! You get to watch whole peanuts transform into the smoothest, creamiest nut butter … Have made it several times for several different crowds and always a hit. i always get ask for the recipe.If the recipe calls for butter use butter or it will not set up right and don't forget all ovens are … chopped Napa cabbage or shredded coleslaw mix (I like to toss in a little shredded red cabbage for color), red bell pepper, thinly sliced into bite-sized pieces, small English cucumber, halved lengthwise, seeded and thinly sliced, I'm Jenn Segal - Classically Trained Chef, Cookbook Author & Busy Mom. If peanut butter mixture is still too sticky or soft, place in the freezer for 10 minutes and try again. For Portion Fix and 21 Day Fix, these are a treat swap. Copyright ©2021, My Crazy Good Life. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. I sometimes shred leftover rotisserie chicken breast and add. I think this took me at least 30 min to prepare, and because you need a blender for the dressing, lots of dishes. This salad is colorful, crunchy, healthy and yummy. Plus find out the 7 components needed to make your own recipe for salad dressing from scratch! Crunchy veggies, chicken, peanuts and crispy noodles tossed with a lip smackingly delicious Asian Peanut Salad Dressing.