There are 163 calories in 100 grams of Kala Chana. Fat 64g. The protein content varies depending on the type of chicken. It is also a good source of Vitamin B6 and Phosphorus, and a very good source of Protein, Niacin and Selenium.The bad: This food is high in Cholesterol. Fitness Goals : Heart Healthy. Protein 29.55g There are 195 calories in 100 grams of Chicken Breast. This is equal to 31 grams of protein per 100 grams (3). For every one hundred grams of it, you get 31g of protein! CALORIC RATIO PYRAMID™ Daily Goals. Calories, fat, protein, and carbohydrate values for for 100 G Turkey Breast and other related foods. Beef Skirt Steak: 26.7 g Protein Per 100 g. When people think about protein, the stereotypical … For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Table 1: Protein content of some common foods found in the diet : Food type : Protein content (g) per 100g: Meat protein. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) If you have diabetes or metabolic syndrome, you might want to aim a little lower. Chicken wings, chicken legs and chicken drumsticks also have relatively high amounts of protein. 18 % 2g Fat. 3 / 67g left. User Agreement (updated 5/25/18) There are 195 calories in 100 grams of Chicken Breast. Sodium 2,300g--/ 2,300g left. The good: This food is low in Sodium. In 100 grams of chicken breast contains 31 grams of protein. Get full nutrition facts and other common serving sizes of Chicken Breast including 1 thin slice and 1 medium slice. Calorie Goal 1,884 cal. Cod is a cold-water fish with a delicious, flaky white meat. There are 165 calories in 100 grams of Chicken Breast Meat (Roasted, Cooked). Sugar (0% of Daily Intake. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Fitness Goals : Heart Healthy. Fat 65g. Calories: 82. Protein is a macronutrient necessary for the proper growth and function of the human body. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. For 1 large breast, you can have 65.60 grams. 7,620,531. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Chicken, breast, skinless (100 grams). A skinless, cooked chicken breast (172 grams) contains 54 grams of protein. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Chicken, breast, skinless (100 grams), NUTRITIONAL TARGET MAP™ Get full nutrition facts and other common serving sizes of Chicken Breast including 1 thin slice and 1 medium slice. For instance, if you are having a chicken breast without skin, 1 thin slice has 2.15 grams whereas a 1 large breast chicken without skin has 60.29 grams. 123 / 2,000 cal left. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. 0 %--Carbs. Protein quality is dependent on having all the essential amino acids in the proper proportions. For example, 2.5 ounces of skinless chicken breast topped with 1/2 ounce of low-fat cheddar over a bed of steamed spinach has just over 25 grams of protein. Other options include a single pork chop at 33 grams of protein, 3 ounces of salmon at 22 grams and 3.5 ounces of turkey breast at 30 grams. How does this food fit into your daily goals? There are 195 calories in 100 grams of Chicken Breast. Whey Protein. Sliced chicken breast Oven-roasted, fat-free, deli style 1 slices 16.6 calories 0.5 grams carbs 0.1 grams fat 3.5 grams protein 0 grams fiber 7.6 mg cholesterol 0.0 grams saturated fat 228.3 mg sodium 0.0 grams sugar 0 grams trans fat Foods that are nutritious without being filling are considered better choices for healthy weight gain. 95/5 Ground Beef If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein.